You are invited to attend a TASTER session of a new group, ZUMBA GOLD
on THURSDAY SEPTEMBER 7th. at 2.00 pm at Berkswich Methodist Church Hall, Walton on the Hill. The session will last for one hour and the cost will be £1!
If there is enough interest, I plan to continue the class as a regular activity group for our members. The attendance fee will be £2.50 per session, to cover hire of the hall and cost of a qualified teacher from GROOVE ACADEMY, Stafford.
http://www.grooveacademy.co.uk/aerobic-classes/
All the fun of Zumba but without the bouncing and twisting. You can still get a good workout in the class. Also perfect if you are new to exercise.
Zumba Gold is perfect for
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
For more information, please contact Rose Gwilt
