Regular weekly activity
- Day: Friday
- Time: 10.00am-11.30am
- Venue: Walton Village Hall
- Fee: £1.50 per session
Non competitive gentle exercises which are based on Tai Chi, low impact slow motion movements are designed to keep joints supple and improve flexibility. Standing and seated exercises only. i.e no floor exercises.
Wear loose-fitting clothes.
(Membership of Phoenix Walton required before you can attend this activity)
Please note: The group are re-starting on Friday 23rd. July. Please wear a face covering and bring your own drink.
17 members of the Gentle Exercise Group enjoyed coffee and chat and lots of laughs yesterday morning at the Canalside Café, Great Haywood.
Many thanks to our group leader, Prue Bradley for organising the event, which was so much fun, we will do it again on FRIDAY August 7th. at 10.30am.
Who needs a Speaker. We are happy talking to each other.
Please click on photos to enlarge.