Home Gentle Exercise Class

Thank you Prue

David, showing our appreciation to Prue, who has been Group Leader for the Gentle Exercise Group for 13 years. Thank you for your commitment Prue, and thank you to Sue who who now takes on the role of GL.

Gentle Exercise Class

Regular weekly activity.

Our Gentle Exercise Group is back! Please note, we still have a waiting list due to numbers being restricted. Please bring your own drink.

Group Leader: Prue Bradley

  • Day: Friday
  • Time: 10.00am-11.30am
  • Venue: Walton Village Hall
  • Fee: £1.50 per session

Non competitive gentle exercises which are based on Tai Chi, low impact slow motion movements are designed to keep joints supple and improve flexibility. Standing and seated exercises only. i.e no floor exercises.

Thanks to Prue, Sue & Pat (above) for leading the Group

 

 

 

 

 

 

 

 

 

 

Coffee & Chat

coffee_morning

 

17 members of the Gentle Exercise Group enjoyed coffee and chat and lots of laughs yesterday morning at the Canalside Café, Great Haywood.

Many thanks to our group leader, Prue Bradley for organising the event, which was so much fun, we will do it again on FRIDAY August 7th. at 10.30am.

Who needs a Speaker. We are happy talking to each other.

http://www.canalsidefarm.co.uk/

DSCF8367Please click on photos to enlarge.

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Gentle Exercise Group (based on Tai Chi)

 GENTLE EXERCISE Group: SHOWING WE CARE!

Group Leader: Prue Bradley. (Photos submitted by Rose Gwilt)

CARE 4 A CUPPA MORNING, held in aid of the Donna Louise Children’s Hospice.

On June 20th the ladies of the Gentle Exercise Group arranged to extend their normal coffee break with a cake and a cuppa for Donna Louise. A number of the ladies baked cakes and brought them along. We asked for donations and made a staggering £81.65. The Hospice has no funding so every little helps this great charity for children in Staffordshire. DSCF7083 DSCF7081DSCF7084 DSCF7085   Group Leader: Prue Bradley. (Photos submitted by Rose Gwilt) Non competitive gentle exercises which are based on Tai Chi, low impact slow motion movementsare designed to keep joints supple and improve flexibility. Standing and seated exercises only. i.e no floor exercises. Wear loose-fitting clothes that don’t restrict your range of motion. (Membership of Phoenix Walton required before you can attend this activity

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