Non competitive gentle exercises which are based on Tai Chi, low impact slow motion movements are designed to keep joints supple and improve flexibility. Standing and seated exercises only. i.e no floor exercises.
Wear loose-fitting clothes.
Following the exercise class, you are invited to join us for tea/coffee/chat
(Membership of Phoenix Walton required before you can attend this activity)
There is a waiting list for this group, but for more information, please contact our group leader, Prue Bradley: 01785 662237