Gentle Exercise Class

Regular weekly activity

  • Day: Friday
  • Time: 10.00am-11.30am
  • Venue: Walton Village Hall
  • Fee: £1.50 per session

 

Non competitive gentle exercises which are based on Tai Chi, low impact slow motion movements are designed to keep joints supple and improve flexibility. Standing and seated exercises only. i.e no floor exercises.

Wear loose-fitting clothes. 

Following the exercise class, you are invited to join us for tea/coffee/chat

(Membership of Phoenix Walton required before you can attend this activity)DSCF6921

There is a waiting list for this group, but for more information, please contact our group leader, Prue Bradley: 01785 662237

 

 

Coffee & Chat

coffee_morning

 

17 members of the Gentle Exercise Group enjoyed coffee and chat and lots of laughs yesterday morning at the Canalside Café, Great Haywood.

Many thanks to our group leader, Prue Bradley for organising the event, which was so much fun, we will do it again on FRIDAY August 7th. at 10.30am.

Who needs a Speaker. We are happy talking to each other.

http://www.canalsidefarm.co.uk/

DSCF8367Please click on photos to enlarge.

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