Gentle Exercise

Regular weekly activity

Non competitive gentle exercises which are based on Tai Chi, low impact slow motion movementsare designed to keep joints supple and improve flexibility. Standing and seated exercises only. i.e no floor exercises.

Wear loose-fitting clothes that don’t restrict your range of motion.

(Membership of Phoenix Walton required before you can attend this activity)

  • Day: Friday
  • Time: 10.00am-11.30am
  • Venue: Walton Village Hall
  • Group Leader: Prue Bradley

For more information, please see your Newsletter.

 

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Sue Woolley (in pink), leading the group

 

 

 

 

 

Prue Bradley, Group Leader (far right)

 

 

 

 

 

 

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