Category Archives: Gentle Exercise Class

Gentle Exercise Group (based on Tai Chi)

 GENTLE EXERCISE Group: SHOWING WE CARE!

Group Leader: Prue Bradley. (Photos submitted by Rose Gwilt)

CARE 4 A CUPPA MORNING, held in aid of the Donna Louise Children’s Hospice.

On June 20th the ladies of the Gentle Exercise Group arranged to extend their normal coffee break with a cake and a cuppa for Donna Louise. A number of the ladies baked cakes and brought them along. We asked for donations and made a staggering £81.65. The Hospice has no funding so every little helps this great charity for children in Staffordshire. DSCF7083 DSCF7081DSCF7084 DSCF7085   Group Leader: Prue Bradley. (Photos submitted by Rose Gwilt) Non competitive gentle exercises which are based on Tai Chi, low impact slow motion movementsare designed to keep joints supple and improve flexibility. Standing and seated exercises only. i.e no floor exercises. Wear loose-fitting clothes that don’t restrict your range of motion. (Membership of Phoenix Walton required before you can attend this activity

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